711 E 3rd Ave.

Category: Special Classes

  • The class is coming. The group starts now.

    The class is coming. The group starts now.

    Dads AF 2.0 launches mid-April. In the meantime, we’re meeting, walking, and doing the work together. Fill out the quick form below to get on the schedule. What’s happening The Dads AF 2.0 class start date has shifted to mid-April. We’re still locking down the right location, and we’re not going to rush that to get it wrong. What’s not shifting: the group. We’re getting together starting this week. One of the most powerful parts of the original Dads AF wasn’t what happened in the room. It was the stuff between sessions — the walks, the coffee meetups, the conversations…

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Dads AF 2.0: a complete rebuild for SpoFI alumni ready to go deeper

    Dads AF 2.0: a complete rebuild for SpoFI alumni ready to go deeper

    Dads AF 2.0 launches March 18 for SpoFI alumni ready to go further. Seven weeks rebuilt from the ground up — covering purpose, physical health, habits, mental optimization, nutrition, and emotional wellbeing — ending on the Clark Fork River. Small cohort. Limited seats.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Transform Your Family Life: A Father’s Guide to Managing Anger and Building Stronger Relationships

    Transform Your Family Life: A Father’s Guide to Managing Anger and Building Stronger Relationships

    Transform your family relationships with Anger Free Dad’s 8-week course in Spokane. Learn proven anger management techniques for fathers. Classes start Jan 8th – Register now.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated