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Real Food: Raw Chia Seeds
Chia seeds are a powerhouse of nutrition and offer numerous health benefits. They are an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness, aiding in weight management. Rich in omega-3 fatty acids, chia seeds promote heart health by reducing inflammation and improving cholesterol levels.
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Raw Cashews
Cashews are a nutritious and delicious addition to a balanced diet They are rich in healthy fats, particularly monounsaturated fats, which can support heart health by reducing bad cholesterol levels.
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SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide
The key to success with this balanced eating plan is to focus on whole, minimally processed foods while prioritizing plant-based sources. By incorporating a diverse array of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with thoughtfully selected animal products, you’ll be well on your way to optimizing your health and well-being.
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