711 E 3rd Ave.

Author: Lawrence Jay Long

  • The class is coming. The group starts now.

    The class is coming. The group starts now.

    Dads AF 2.0 launches mid-April. In the meantime, we’re meeting, walking, and doing the work together. Fill out the quick form below to get on…

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Dads AF 2.0: a complete rebuild for SpoFI alumni ready to go deeper

    Dads AF 2.0: a complete rebuild for SpoFI alumni ready to go deeper

    Dads AF 2.0 launches March 18 for SpoFI alumni ready to go further. Seven weeks rebuilt from the ground up — covering purpose, physical health, habits, mental optimization, nutrition, and emotional wellbeing — ending on the Clark Fork River. Small cohort. Limited seats.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • The next 10 years start now: Celebrating a decade of transformed lives

    The next 10 years start now: Celebrating a decade of transformed lives

    Nearly 150 gathered in Spokane to celebrate SpoFI’s 10th anniversary and launch the next decade. Stories of changed fathers, community partners, a law enforcement keynote, a bold vision, and a call to build what comes next.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated