Author: Lawrence Jay Long

Jim used to struggle with anger, just like many people do. He joined the Anger Free Dad class by SpoFI and it really helped him. In the class, Jim learned how to handle his feelings better and realized something important: getting angry is a choice. He practiced different ways to stay calm and not let anger take over. This made a big difference in his life. Now, he doesn’t just control his anger; he actively chooses happiness instead. He started getting along better with his family and friends because he wasn’t losing his temper all the time. Jim’s story shows…