711 E 3rd Ave.

Author: Lawrence Jay Long

  • Join SpoFI Dad2Dad’s & Alumni for Spokane Chiefs vs. Seattle Thunderbirds Part II

    Join SpoFI Dad2Dad’s & Alumni for Spokane Chiefs vs. Seattle Thunderbirds Part II

    March 9, 2024 — Doors @ 5 PM Puck Drop: 6:05 Seattle Thunderbirds vs. Spokane Chiefs SpoFI Is looking forward to our second Chiefs game!…

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • SpoFI 24-7 Dad: “Anger Free Dad Changed My Life.” Classes Start January 8th

    Jim used to struggle with anger, just like many people do. He joined the Anger Free Dad class by SpoFI and it really helped him. In the class, Jim learned how to handle his feelings better and realized something important: getting angry is a choice. He practiced different ways to stay calm and not let anger take over. This made a big difference in his life. Now, he doesn’t just control his anger; he actively chooses happiness instead. He started getting along better with his family and friends because he wasn’t losing his temper all the time. Jim’s story shows…

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Join SpoFI Dad2Dad’s & Alumni for Spokane Chiefs vs. Seattle

    Join SpoFI Dad2Dad’s & Alumni for Spokane Chiefs vs. Seattle

    Update… December 13 2023 — Puck Drop: 7:05 Seattle Thunderbirds vs. Spokane Chiefs SpoFI Is looking forward to our first Chiefs game! Join current Dad2Dads…

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated