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711 E 3rd Ave.

Author: Lawrence Jay Long

  • Join SpoFI Alumni and Families at Spokane Indians Family Feast Night

    Join SpoFI Alumni and Families at Spokane Indians Family Feast Night

    SpoFI is hosting another Alumni event with the Spokane Indians! We’ll have a reserved section above 1st base for all our dads, their families & guests.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Help Us Shape Your Fitness Journey!

    Help Us Shape Your Fitness Journey!

    It will help us better understand your current fitness level, expectations, and goals as we embark on the Dads AF journey together. Your input is vital in establishing a strong foundation for the program, enabling us to personalize the experience and track progress over time.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • We’re Excited for the Launch of “Dads About Fitness” (Dads AF)

    We’re Excited for the Launch of “Dads About Fitness” (Dads AF)

    Tonight we launched “Dads About Fitness” (Dads AF) at the Spokane Fatherhood Initiative (SpoFI). This program is a heartfelt addition to our array of father-focused initiatives designed to foster better health, stronger familial relationships, and a supportive community network. Here’s why I am particularly thrilled about this initiative:

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated