711 E 3rd Ave. Spokane WA

Category: Father Teaching & Training

  • We’re Excited for the Launch of “Dads About Fitness” (Dads AF)

    We’re Excited for the Launch of “Dads About Fitness” (Dads AF)

    Tonight we launched “Dads About Fitness” (Dads AF) at the Spokane Fatherhood Initiative (SpoFI). This program is a heartfelt addition to our array of father-focused initiatives designed to foster better health, stronger familial relationships, and a supportive community network. Here’s why I am particularly thrilled about this initiative:

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Introducing “Dads About Fitness” (DadsAF)

    Introducing “Dads About Fitness” (DadsAF)

    Are you a SpoFI dad looking to improve your health and wellbeing on multiple levels? DadsAF might be the next level-up for you. This unique six-week program is designed for dads who are committed to transforming their lives physically, mentally, and spiritually. Don’t let the playful nickname fool you—this program is all about serious commitment and becoming the fittest dad you can be.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Celebrating Our Dad2Dad Graduates: A Journey of Fatherhood and Growth

    Celebrating Our Dad2Dad Graduates: A Journey of Fatherhood and Growth

    Our latest Dad2Dad graduates received SpoFI letterman jackets highlighting the transformative growth they realized throughout their journey.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated