Dads AF Learning Materials & Class Presentations

Welcome to Dads AF

The Six Pillars of Health​

Taking Charge of Our Metabolic Health Understanding and Acting on the Impact of Our Food Choices

SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

We introduced this comprehensive post, discussed its contents, and encouraged trying to gradually integrate its principles into our daily routines.

Sleep Hygiene: 10 Tips for Better Sleep

What is Sleep? | Matt Walker & Andrew Huberman

Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley and author of the bestselling book “Why We Sleep,” explains the fundamentals of sleep. He discusses the different stages of sleep, which include rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. Dr. Walker also explores the reasons why sleep is essential for our well-being. This conversation is facilitated by Dr. Andrew Huberman, a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, who brings his expertise in neuroscience to the discussion.

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman (6:32)

Dr. Andrew Huberman, a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, shares a simple yet effective way to increase energy levels and improve sleep quality. He recommends exposing oneself to bright sunlight every morning. By making this a daily habit, Dr. Huberman suggests that individuals can experience a boost in their overall energy and enhance their sleep patterns.

Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

In a conversation between Dr. Matthew Walker, a neuroscience and psychology professor at UC Berkeley, and Dr. Andrew Huberman, a neurobiology professor at Stanford University School of Medicine, the two experts delve into the effects of coffee and caffeine on sleep. They explore how caffeine consumption can influence both the ability to fall asleep and the overall quality of sleep. Dr. Walker, the author of the bestselling book “Why We Sleep,” and Dr. Huberman, a renowned neuroscientist, share their insights on this topic based on their expertise in the field of sleep and neuroscience.