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Tag: Alumni

  • Father’s Day Picnic 2024 Alumni Volunteer Sign-up

    Father’s Day Picnic 2024 Alumni Volunteer Sign-up

    This year, SpoFI Alumni like you are stepping up to take charge of one of our biggest and most cherished events: the Father’s Day Picnic. We’d be honored to have you join us!

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

    SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

    The key to success with this balanced eating plan is to focus on whole, minimally processed foods while prioritizing plant-based sources. By incorporating a diverse array of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with thoughtfully selected animal products, you’ll be well on your way to optimizing your health and well-being.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Join SpoFI Alumni and Families at Spokane Indians Family Feast Night

    Join SpoFI Alumni and Families at Spokane Indians Family Feast Night

    SpoFI is hosting another Alumni event with the Spokane Indians! We’ll have a reserved section above 1st base for all our dads, their families & guests.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated