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SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide
The key to success with this balanced eating plan is to focus on whole, minimally processed foods while prioritizing plant-based sources. By incorporating a diverse array of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with thoughtfully selected animal products, you’ll be well on your way to optimizing your health and well-being.
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Join SpoFI Alumni and Families at Spokane Indians Family Feast Night
SpoFI is hosting another Alumni event with the Spokane Indians! We’ll have a reserved section above 1st base for all our dads, their families & guests.
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Help Us Shape Your Fitness Journey!
It will help us better understand your current fitness level, expectations, and goals as we embark on the Dads AF journey together. Your input is vital in establishing a strong foundation for the program, enabling us to personalize the experience and track progress over time.
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711 E 3rd Ave.
