Tag: Always Improving

Help Us Shape Your Fitness Journey!

It will help us better understand your current fitness level, expectations, and goals as we embark on the Dads AF journey together. Your input is vital in establishing a strong foundation for the program, enabling us to personalize the experience and track progress over time.

Lawrence Jay Long
Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

Updated

May 21