Tag: Magnesium

  • Real Food: Vanilla Chia Pudding Recipe

    Real Food: Vanilla Chia Pudding Recipe

    Vanilla Chia Pudding with Cashew Milk and Maple Syrup Busy dads, we know how challenging it can be to balance a hectic schedule while trying to maintain a healthy lifestyle. This Vanilla Chia Pudding is a game-changer for your mornings or snack times.


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  • Real Food: Raw Chia Seeds

    Real Food: Raw Chia Seeds

    Chia seeds are a powerhouse of nutrition and offer numerous health benefits. They are an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness, aiding in weight management. Rich in omega-3 fatty acids, chia seeds promote heart health by reducing inflammation and improving cholesterol levels.


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  • Raw Cashews

    Raw Cashews

    Cashews are a nutritious and delicious addition to a balanced diet They are rich in healthy fats, particularly monounsaturated fats, which can support heart health by reducing bad cholesterol levels.


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