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Tag: Men’s health

  • Dads AF 2.0: a complete rebuild for SpoFI alumni ready to go deeper

    Dads AF 2.0: a complete rebuild for SpoFI alumni ready to go deeper

    Dads AF 2.0 launches March 18 for SpoFI alumni ready to go further. Seven weeks rebuilt from the ground up — covering purpose, physical health, habits, mental optimization, nutrition, and emotional wellbeing — ending on the Clark Fork River. Small cohort. Limited seats.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Introducing “Dads About Fitness” (DadsAF)

    Introducing “Dads About Fitness” (DadsAF)

    Are you a SpoFI dad looking to improve your health and wellbeing on multiple levels? DadsAF might be the next level-up for you. This unique six-week program is designed for dads who are committed to transforming their lives physically, mentally, and spiritually. Don’t let the playful nickname fool you—this program is all about serious commitment and becoming the fittest dad you can be.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated