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Tag: Monounsaturated Fat

  • Raw Cashews

    Raw Cashews

    Cashews are a nutritious and delicious addition to a balanced diet They are rich in healthy fats, particularly monounsaturated fats, which can support heart health by reducing bad cholesterol levels.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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