Tag: Wellness

Introducing “Dads About Fitness” (DadsAF)

Are you a SpoFI dad looking to improve your health and wellbeing on multiple levels? DadsAF might be the next level-up for you. This unique six-week program is designed for dads who are committed to transforming their lives physically, mentally, and spiritually. Don’t let the playful nickname fool you—this program is all about serious commitment and becoming the fittest dad you can be.

Lawrence Jay Long
Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

Updated

Jun 25