711 E 3rd Ave.

Author: Lawrence Jay Long

  • Father’s Day Picnic 2024 Alumni Volunteer Sign-up

    Father’s Day Picnic 2024 Alumni Volunteer Sign-up

    This year, SpoFI Alumni like you are stepping up to take charge of one of our biggest and most cherished events: the Father’s Day Picnic. We’d be honored to have you join us!

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Real Food: Vanilla Chia Pudding Recipe

    Real Food: Vanilla Chia Pudding Recipe

    Vanilla Chia Pudding with Cashew Milk and Maple Syrup Busy dads, we know how challenging it can be to balance a hectic schedule while trying to maintain a healthy lifestyle. This Vanilla Chia Pudding is a game-changer for your mornings or snack times.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated

  • Real Food: Raw Chia Seeds

    Real Food: Raw Chia Seeds

    Chia seeds are a powerhouse of nutrition and offer numerous health benefits. They are an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness, aiding in weight management. Rich in omega-3 fatty acids, chia seeds promote heart health by reducing inflammation and improving cholesterol levels.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated