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Tag: Fatherhood

  • We’re Excited for the Launch of “Dads About Fitness” (Dads AF)

    We’re Excited for the Launch of “Dads About Fitness” (Dads AF)

    Tonight we launched “Dads About Fitness” (Dads AF) at the Spokane Fatherhood Initiative (SpoFI). This program is a heartfelt addition to our array of father-focused initiatives designed to foster better health, stronger familial relationships, and a supportive community network. Here’s why I am particularly thrilled about this initiative:

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Introducing “Dads About Fitness” (DadsAF)

    Introducing “Dads About Fitness” (DadsAF)

    Are you a SpoFI dad looking to improve your health and wellbeing on multiple levels? DadsAF might be the next level-up for you. This unique six-week program is designed for dads who are committed to transforming their lives physically, mentally, and spiritually. Don’t let the playful nickname fool you—this program is all about serious commitment and becoming the fittest dad you can be.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • SpoFI Fathers of the Year Nominations 2024

    SpoFI Fathers of the Year Nominations 2024

    Nominations may be made by SpoFI Board and Advisory Board Members; 24-7 Dad® Alumni; current and past Dad2Dad group members; 24-7 Dad® Class Facilitators, Co-Facilitators and Observers. Final Selection Committee shall be comprised of at least three members appointed by the SpoFI President, Ron Hauenstein.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

    Updated