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Tag: fitness

  • Riding the Rapids of Change: Dads AF’s Journey to Health & Brotherhood

    Riding the Rapids of Change: Dads AF’s Journey to Health & Brotherhood

    Explore Dads AF’s transformative rafting adventure, symbolizing their journey to fitness and friendship. Discover how these fathers are building a supportive community while embracing healthier lifestyles and stronger family bonds.

    Jennifer Loree Byrd

    Jennifer L. Byrd, a valued contributor to SpoFI. Jennifer is a mother, donor, volunteer, and veteran educator who brings her unique perspective and dedication to our organization. We extend our heartfelt thanks to Jen for her multifaceted contributions to SpoFI, which have a profound impact on our community.

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  • Dads AF: Fatherhood Through Fitness, Community, and Service

    Dads AF: Fatherhood Through Fitness, Community, and Service

    Discover how Dads AF is transforming fatherhood through fitness, community building, and service. Learn about their journey from fitness classes to a supportive brotherhood, culminating in a healthier Father’s Day celebration that’s inspiring families and communities.

    Jennifer Loree Byrd

    Jennifer L. Byrd, a valued contributor to SpoFI. Jennifer is a mother, donor, volunteer, and veteran educator who brings her unique perspective and dedication to our organization. We extend our heartfelt thanks to Jen for her multifaceted contributions to SpoFI, which have a profound impact on our community.

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  • SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

    SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

    The key to success with this balanced eating plan is to focus on whole, minimally processed foods while prioritizing plant-based sources. By incorporating a diverse array of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with thoughtfully selected animal products, you’ll be well on your way to optimizing your health and well-being.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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