711 E 3rd Ave.

Category: Fitness

  • SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

    SpoFI Nutrition & Foods: Eating for Health & Balance with a Buying Guide

    The key to success with this balanced eating plan is to focus on whole, minimally processed foods while prioritizing plant-based sources. By incorporating a diverse array of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with thoughtfully selected animal products, you’ll be well on your way to optimizing your health and well-being.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Help Us Shape Your Fitness Journey!

    Help Us Shape Your Fitness Journey!

    It will help us better understand your current fitness level, expectations, and goals as we embark on the Dads AF journey together. Your input is vital in establishing a strong foundation for the program, enabling us to personalize the experience and track progress over time.

    Lawrence Jay Long

    Proud father of two awesome boys, nature enthusiast, tech enthusiast, tinkerer, runner, and friend. I am dedicated to empowering men to realize their potential and lead meaningful lives. I share SpoFI’s practices and work diligently, striving to encourage and model the lessons taught here.

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  • Weekend Activities with SpoFI’s “Dads About Fitness” (Dads AF) Foster Community and Wellness

    Weekend Activities with SpoFI’s “Dads About Fitness” (Dads AF) Foster Community and Wellness

    In the scenic switchbacks leading down to the Little Spokane River today, a group of dads dedicated to healthy parenting and habits came together to hike. United by their commitment to personal growth and family well-being, these dads—SpoFI alumni and part of the Dads About Fitness (Dads AF) program—ventured into Waikiki Springs for a day of exploration and camaraderie.

    Jennifer Loree Byrd

    Jennifer L. Byrd, a valued contributor to SpoFI. Jennifer is a mother, donor, volunteer, and veteran educator who brings her unique perspective and dedication to our organization. We extend our heartfelt thanks to Jen for her multifaceted contributions to SpoFI, which have a profound impact on our community.

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