Cashews are a nutritious and delicious addition to a balanced diet
They are rich in healthy fats, particularly monounsaturated fats, which can support heart health by reducing bad cholesterol levels. Cashews are also a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Additionally, they are packed with essential vitamins and minerals such as magnesium, which supports muscle and nerve function, and iron, which is vital for maintaining healthy blood.
Their antioxidant properties, thanks to compounds like copper and zinc, help protect the body from oxidative stress and support overall immune function. Incorporating cashews into your diet can contribute to better heart health, improved digestion, and enhanced overall wellness.