Vanilla Chia Pudding with Cashew Milk and Maple Syrup
Busy dads, we know how challenging it can be to balance a hectic schedule while trying to maintain a healthy lifestyle. This Vanilla Chia Pudding is a game-changer for your mornings or snack times. Made with creamy cashew milk and naturally sweetened with maple syrup, this quick and easy recipe is packed with omega-3 fatty acids, fiber, and plant-based protein.
It’s the perfect solution for a nutritious meal that you can prepare the night before, so it’s ready to grab and go. Plus, it makes a great snack for your kids—a healthy treat that they’ll love. Making this chia pudding can also be a fun activity to do together, allowing you to create delicious memories in the kitchen. Top it with your favorite fruits or nuts for an extra boost, and enjoy a delightful treat that keeps you and your family fueled and feeling your best throughout the day.
Ingredients:
- 1 cup cashew milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits or nuts for topping (optional)
Instructions:
Combine Ingredients:
In a mixing bowl, combine the cashew milk, chia seeds, maple syrup, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed.
Let It Set:
Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. Stir the mixture after the first 30 minutes to prevent the chia seeds from clumping together.
Stir and Serve:
Before serving, give the pudding a good stir. The chia seeds should have absorbed the liquid, creating a thick, pudding-like consistency.
Add Toppings:
Top with fresh fruits, nuts, or any toppings of your choice for added flavor and texture.
Enjoy:
Serve chilled and enjoy your healthy and delicious vanilla chia pudding!
Tips:
- For a creamier texture, blend the mixture in a blender before refrigerating.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- You can also add a pinch of cinnamon or nutmeg for extra flavor.
This pudding makes for a great breakfast, snack, or dessert that's packed with omega-3s, fiber, and plant-based protein.